Worrying is something that completely saps our mental energy and drains our minds of all that’s positive in our lives and the amazing possibilities in our futures. It also becomes a habit and almost a comfort in times of stress, but it’s not healthy for you and it’s not helping you get where you need to be!
Worrying might be protecting you from a ‘horrible future’ by at least letting you mentally rehearse a negative result, a childless life or endless fertility treatment – but actually it’s just stopping you from being able to see what’s positive in your life right now and being able to visualise the future you DO want. Most of what you are worrying about won’t actually happen but you’re spending a lot of time there already!
To break that cycle, you need to be able to identify what is worrying you and work through to find new perspectives and new ways of thinking.
What’s the course about?
Banishing your worry habit and helping you start thinking more positively, even during infertility. The course will help you identify your worries, find ways of changing or coping with them and move your thinking into a more positive space.
Your Fertility Worries is an exciting and innovative online course, specifically created for women like you going through fertility issues to support you through breaking your worry habit for good.
“Women who had participated in a stress-management program before or during their second IVF cycle had a 160% greater pregnancy rate than women who had not.” (Domar and Nikolovski, 2002)
I came to focus more on the joys that lay before me rather than the worries that had previously over-powered and over-whelmed me.Sheonaigh
The course includes:
- A video tutorial which talks you through why worrying isn’t healthy for you and how to switch over to a more healthy and happy style of thinking
- A workbook which walks you through identifying what you are worrying about and helping you find new perspectives on them in lots of different ways
- A guided
visualisationtrack which deeply relaxes you and guides you through taking your worries and changing them forever
- Bonus printable affirmations and statements to help you daily by reminding you of how you want to think instead of worrying
You have unlimited access to all the materials in this self-paced course so you can keep using them time and time again to help you feel supported and positive during your fertility journey and long after.
Frequently Asked Questions
What can I expect from the course?
Your Fertility Hub is all about the emotional side of fertility and our courses focus on reducing the negative impact infertility is having on you and your life and then supporting you to enhance your body's natural fertility.
The courses contain the exact same tools used highly successfully in fertility coaching and are these are distilled down into easy-to-follow videos, workbooks, audios and downloads.
It's like having your own personal fertility coach, mentor and guide!
What if I find the course is not for me?
We want you to be happy so if you're not satisfied with your course we will refund you in full.
What are mind-body tools for fertility?
The mind-body connection is the growing approach that sees our mind and body working together for optimal health. For fertility this is particularly powerful as we know our reproductive and stress hormones are linked and research shows that women who use mind-body tools are over twice as likely to conceive. You can learn more about mind-body tools and how they work for fertility here
Can I go through the course at my own pace?
Absolutely, you can dip into the course whenever you have time and return to any parts that you need to.
How often can I access the course?
We believe you should have ongoing support so offer unlimited access to our courses. That also means as we update and improve them, you get all the new stuff too!
How will the course be delivered?
You access your course via your own personal log in and dashboard which will be emailed to you straight after purchase. Each course is a unique mix of video tutorials, workbooks, audio visualisation and meditiation tracks and downloads.
What if I buy multiple courses?
All your courses will be available for you in your own personal dashboard