Your Fertility Insights
Here we speak your language and blog about fertility in a friendly, easy-to-understand way to help you get through your journey feeling informed and empowered about your health, lifestyle and options.
You can search particular topics or diagnoses to find the stories and blogs most relevant to you or browse our sections below.
Your Fertility Toolbox – The emotional side of fertility
There are so many things you ‘should do’ to boost your natural fertility - diet, exercise, supplements etc. But how do you motivate yourself to maintain all these lifestyle changes? Sometimes it feels like you have to change your whole life during infertility. Whether...
Learn our top 10 tips to develop a healthy mindset during infertility from fertility coach, Karenna Wood Mindset is defined as a person's way of thinking or their opinions. Most of us think of our mindset as a fixed element, but in reality, our mindset is open to...
Sleep directly impacts our health and fertility. Learn just how important sleep can be to helping you conceive. Most of us know it’s important to get a good night's sleep, but we often don’t realise just how important it is! Just shortening our sleep by an hour a...
What is Natural Fertility? Technically natural fertility is defined as the fertility of a population without birth control, however, within holistic fertility circles we’re really talking about your body’s optimum fertile state and helping you find it. Making...read more
PCOS can’t be cured but it can be controlled naturally. Take charge of your PCOS with our simple tips to boost your health and fertility When you finally get a diagnosis of PCOS, it feels like a lot of questions get answered. Oh, that’s why I feel like this, that’s...read more
How can you make the 2WW a bit more bearable? Coping with the awful waiting is tough. Listen to our specific two-week wait meditation to help you relax and read on for some more relaxation tips. Ok I’m not going to sugar coat it, the two-week wait sucks. Even for the...read more
Over the years, I've had many women ask me how acupuncture can support their reproductive health. So, where do I begin! Let’s start with research! What the research says about acupuncture and fertility Research studies suggest that acupuncture may help in various...read more
If you've suffered a miscarriage, late-term baby loss or stillbirth, you know the pain. It's beyond experience, beyond grief and beyond reason. Unfortunately, you're not alone. Apparently, 1 in 5 pregnancies will end in miscarriage but because it's such a private...read more
Australians are one of the largest user groups of international surrogacy globally. It’s a surprising statistic but is driven by poor access to adoption, women leaving family planning until later in life and relatively high incomes compared to other countries. I’m a...read more
Your Fertility Insights is a collective of voices blogging about all things fertility.
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