EP23 – Managing emotions during IVF

EP23 – Managing emotions during IVF

IVF is an incredibly emotional experience. There’s lots of tips and information out there about how to change your diet, lifestyle and the practical tips but not a lot of specific emotional support. In this episode, Fertility Coach Karenna Wood talks you through her...
Trying to Conceive: 5 Ways to Shift Your Mindset

Trying to Conceive: 5 Ways to Shift Your Mindset

I’ve called upon some powerful strategies to help my mindset throughout the twenty months (and counting) of trying to conceive. I’m hoping these tools may help others to navigate the turbulence of a situation that has the potential to be all-consuming and, for some,...
Mindfulness: The secret weapon for your fertility

Mindfulness: The secret weapon for your fertility

Learn how mindfulness can boost your natural fertility and reduce stress on your infertility journey In this episode, Karenna talks about the power of mindfulness. It’s not just a buzz word or only for the few – it’s now a mainstream technique that is...
Top Relationship Tip During Infertility (FREE Download)

Top Relationship Tip During Infertility (FREE Download)

Infertility can put a real strain on your relationships, not just between you and your partner, but also wider with your family and friends. At times you feel misunderstood, hurt and disconnected from the people you love and that is hard enough but combined with the...