EP39 – Coping with guilt during infertility

In this episode, we open up about the complex feelings of guilt during infertility and discuss what is healthy and what is unhealthy guilt. There are so many areas that could be causing guilt on a fertility journey but we don’t often talk about it. We feel guilty...
Coping with the two-week wait (2WW Free relaxing meditation)

Coping with the two-week wait (2WW Free relaxing meditation)

How can you make the 2WW a bit more bearable? Coping with the awful waiting is tough. Listen to our specific two-week wait meditation to help you relax and read on for some more relaxation tips. Ok I’m not going to sugar coat it, the two-week wait sucks. Even for the...
What else can I do to get pregnant? (Free Checklist)

What else can I do to get pregnant? (Free Checklist)

What else can I do to get pregnant? When you’re doing through infertility, you want to know you are doing all you can to help you get pregnant. Download our free infertility checklist to make sure you are implementing fertility friendly strategies as well as looking...
EP23 – Managing emotions during IVF

EP23 – Managing emotions during IVF

IVF is an incredibly emotional experience. There’s lots of tips and information out there about how to change your diet, lifestyle and the practical tips but not a lot of specific emotional support. In this episode, Fertility Coach Karenna Wood talks you through her...
IVF Tips

IVF Tips

50 top tips for IVF and Fertility Treatment Going through IVF can be one of the most challenging life experiences. It’s affecting your body, your emotions, your work, your relationships – absolutely everything! When you’re preparing for IVF or an embryo...