Worrying can feel completely overwhelming at times during infertility. There’s so much going on and you feel like you’ve lost control of your own future.
"We can’t always change a situation, but we can change how we think about it”
This fertility worries workbook helps you take control of your worry habit and get back in the driving seat of your thoughts and emotions. We help you download all your worries, separate fact from fiction, help you get realistic and healthy about your future and help you spend your time thinking about the future you want to create, not the one you don’t want!
“Learn from the past, live in the present, believe in the future”
With inspiring quotes, simple exercises and our top tips to reduce worrying, this unique workbook can be used again and again to get on top of the fertility overwhelm and find your peace of fertility calm.
You can now download this for FREE when you join the YOUR FERTILITY TOOLBOX app and also access over 100 MIND+BODY resources specifically for fertility. Find out more and join directly here.
Your Fertility Toolbox is a web-based app and online fertility wellness centre that helps women trying to conceive to endure and overcome the challenges of infertility through community support, coaching, and MIND+BODY tools.