Stress during infertility is impossible to avoid, but there are some things you can do to reduce stress, feel more positive and in turn maximise your chances of conceiving.
We know that stress can impact fertility so take control of your stress and help yourself be in the best place possible to get pregnant.
This unique 10-page workbook helps you assess your stress levels, download all your stressors and helps you to remember the pre-infertility ‘YOU’. It’s packed with information and exercises for you to work through the main stress points in your life and look at ways to reduce them.
The workbook also includes our Top 5 tips to reduce stress so you can make a start straight away on making this a reality for you.
With inspiring quotes, simple exercises and our top tips to reduce stress, this unique workbook can be used again and again to get on top of the fertility overwhelm and find your peace of fertility calm.
Your Fertility Toolbox is a web-based app and online fertility wellness centre that helps women trying to conceive to endure and overcome the challenges of infertility through community support, coaching, and MIND+BODY tools.