Going through fertility treatments like IVF, IUI and ICSI can be fraught with stress. Learn how to unpack and reduce your stressors, cope better and manage the whole process more positively with our unique IVF Thrive Workbook.
In this workbook, you will learn how to help yourself on the emotional side of this crazy journey (arguably the hardest part!). We help you identify
- your true feelings about your fertility treatment
- how to change your thoughts to be more healthy
- what resources you need to support you
- Mentally rehearsing outcomes
- Ways to boost your relationships
- Your primary coping mechanisms
- Personalised ways to find joy and relax as you go through
- Strategies for the two week wait (2WW)
With inspiring quotes, simple exercises and our top tips for IVF to boost the success of your treatment, this unique workbook can be used again and again to get on top of the IVF overwhelm and find your peace of fertility calm.
If you’d like to learn more about how you can thrive through IVF – check out our revolutionary online course – IVF Thrive. http://yourfertilityhub.com/ivf-thrive/
For just $97, you access 8 video tutorials, our IVF Toolkit, IVF Checklist, 5 meditations specifically tailored to each stage of IVF, downloadable affirmations and screensavers and so much more http://yourfertilityhub.com/ivf-thrive/