Tune into the Your Fertility Hub Podcast
Each week, we’re bringing you tips, conversation and interviews to help you with the emotional side of your journey.
Here you will find each episode with a link to the podcast shownotes.
If you’d like to hear about a certain topic or be interviewed for the podcast, please contact us.
Introducing the podcast and the mission behind Your Fertility Hub – Why the emotional side of fertility is so important and what the research tells us about the success of mind-body tools for fertility.
Answering the big questions around stress and fertility – Does stress cause fertility, how stress affects fertility and how you can reduce your fertility stress. Tune in to learn some specific stress-reduction strategies and tips on relaxation
Just as stress can negatively affect your fertility, relaxation has the opposite effect and can boost your natural fertility. Listen to hear what relaxation tools might be right for you and a FREE guided meditation specific to fertility
The first in our series of inspiring stories where we interview women who are going through or have gone through infertility and delve into the emotional side. Learn how Priya took the reins of her fertility journey to get her babies!
Tune in to learn about 3 quick, easy-to-use techniques for fertility calm. Finding peace of mind on a fertility journey is tough, so use these 3 self-help tools to declutter your mind and feel calm
In this episode, we chat to Shiree and learn about her 8-year TTC battle, how she’s managed her severe endometriosis, her egg donation experiences and the upcoming decisions she’s facing.
It’s hard to feel grateful when you’re trying to conceive so it’s ok to be a sceptic before you listen in! In episode 8, you can learn how introducing a daily gratitude practice can genuinely transform how you feel every day.
Listen in to get your guilt-free pass to saying no to that baby shower, family party or work trip. We talk about how it’s completely ok to say no to things that don’t support your wellbeing, some ways you can say no and somethings you need to say ‘YES’ to!
Meet Sue and hear about her huge 10-year fertility journey and how she finally resolved it and has now gone on to support other women TTC by running her own fertility support group and campaigning in Washington for legislative change.
Hear why it’s so important to find your own unique way to mark or remember your lost little ones and 5 ideas of how you can do this. Tune in to find out how important this can be for your fertility journey.
The holiday season can be really stressful whilst TTC. Listen in to episode 12 to hear three top tips for a more positive holiday and how you really can thrive through them and not just survive!
Meet Emma and learn about the powerful effect breathing can have on your body and health and how learning good breathing habits can boost your natural fertility hormones
Unfortunately, many couples feel like they’re just on the fertility treadmill at the clinic and don’t feel like they’re getting personalised care. In this episode, we talk about how this might feel and what you can do about it.
Negative thinking can be one of the biggest challenges during infertility. In this episode, we use one simple technique to help you change your thinking to be more positive – being your own best friend
You might not feel like you are able to set goals whilst TTC, but in this new year
Sometimes the answers you’re looking for are already within, but you just don’t know it yet or can’t seem to grasp the answers properly. Tune into this special podcast episode featuring a free meditation where you can meet your inner guide and get some answers for your journey.
Infertility can play havoc with your relationships. In this episode, we talk about how infertility can strengthen your relationships and our top tips for communication and intimacy during infertility.
Tune in to hear from Poppy on how she has managed and struggled through infertility, finally taking 2 months off work. She talks in detail about the thing that really saved her relationship during all this stress and at the end get into some actual fertility coaching to help Poppy move forward.
You are going to love meeting Caroline in this episode! Caroline is an infertility blogger who’s faith has supported her through her own 6-year battle with infertility and has led her to now inspire and support thousands of other women worldwide.
Mindfulness can be incredibly beneficial in supporting women through infertility and is now proven to increase pregnancy rates and IVF success rates. Listen in to find out
We interview Dr Lora Shahine to learn some tips and recommendations from both eastern and western approaches to recurrent miscarriage
Too many women go through IVF feeling alone, stressed and unsupported. We want to change that! Listen to our top tips to support yourself emotionally and manage the stress of fertility treatments
We interview Charlotte from ‘The Fertility Kitchen’ for her tips on the ideal diet to boost your natural fertility and how she thrived through her successful IVF cycles when implementing these diet principles
It can be really confusing during infertility and particularly treatments as there is conflicting advice about exercise. We interview Tedi from Running with Infertility for her views on the topic
The green-eyed monster often rears its head on a fertility journey. Learn how to cope with and reduce jealous feelings during infertility with our top tips and links.
Find out more about what your cycle is telling you and how you can make small changes to improve your natural fertility from expert Kirsten Karchmer from Conceivable
more episodes coming soon…