In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal.

We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body.

For FREE access to mind-body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out our revolutionary online course – Your Fertility Stress.

In this episode:

  • What is a guided visualisation?
  • Guided visualisation versus quiet meditation
  • Benefits of visualisation
  • Effects on your hormones when you relax
  • (04:48) FREE guided fertility meditation starts

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

Support for your fertility journey

Join the Toolbox community for access to our exclusive, secret Facebook group where you can get tips, recommendations and support from women all over the world.  Also, you get access to a huge range of articles, freebies, interviews and downloads with more added every month!