In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal.

We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body.

For FREE access to mind-body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out our revolutionary online course – Your Fertility Stress.

In this episode:

  • What is a guided visualisation?
  • Guided visualisation versus quiet meditation
  • Benefits of visualisation
  • Effects on your hormones when you relax
  • (04:48) FREE guided fertility meditation starts

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

Support for your fertility journey

Join the Toolbox - it's completely free!

Access meditations, downloads and a video library to support you on the emotional side of your fertility journey. Join our Toolbox community on Facebook for even more support, inspiration and information.