In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal.
We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body.
For FREE access to mind-body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out our revolutionary online course – Your Fertility Stress.
In this episode:
- What is a guided visualisation?
- Guided visualisation versus quiet meditation
- Benefits of visualisation
- Effects on your hormones when you relax
- (04:48) FREE guided fertility meditation starts
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