In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal.
We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body.
For FREE access to mind-body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out our revolutionary online course – Your Fertility Stress.
In this episode:
- What is a guided visualisation?
- Guided visualisation versus quiet meditation
- Benefits of visualisation
- Effects on your hormones when you relax
- (04:48) FREE guided fertility meditation starts
For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.
Infertility isn’t a path you have to walk alone.
Your Fertility Toolbox brings you the support & emotional health tools you’ve been searching for.
Tools, Community, & Support to help you not only weather the storm of infertility but THRIVE!
Your Fertility Toolbox is a web-based app and online fertility wellness centre that helps women trying to conceive endure and overcome the challenges of infertility through community support, coaching, and MIND+BODY tools.
You Might Also Like
How to use a fertility relaxation or meditation audio track (Free Audio Relaxation)- Podcast Episode 1 – Why the emotional side of fertility is so important
- Podcast Episode 2 – Stress and Fertility
- Podcast 4 – Interview with Priya on seeking a second opinion on her fertility
- How to relax during infertility and why relaxation could be the missing link in your fertility journey
