In episode 2, we delve into stress and fertility and look at how stress affects the body and interferes with reproduction. We look at how and why this happens and I give my top 5 stress-reduction strategies to help you relax and maximise your fertility
For FREE access to mind-body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out our revolutionary online course – Your Fertility Stress
In this episode:
- The symptoms of stress
- Does stress cause infertility?
- Does stress affect infertility?
- How does stress affect infertility?
- The hormonal imbalance created by stress
- Top 5 stress-reduction strategies
- Making relaxation a priority when trying to conceive
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