In episode 2, we delve into stress and fertility and look at how stress affects the body and interferes with reproduction. We look at how and why this happens and I give my top 5 stress-reduction strategies to help you relax and maximise your fertility

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In this episode:

  • The symptoms of stress
  • Does stress cause infertility?
  • Does stress affect infertility?
  • How does stress affect infertility?
  • The hormonal imbalance created by stress
  • Top 5 stress-reduction strategies
  • Making relaxation a priority when trying to conceive

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