In episode 2, we delve into stress and fertility and look at how stress affects the body and interferes with reproduction. We look at how and why this happens and I give my top 5 stress-reduction strategies to help you relax and maximise your fertility

For FREE access to mind-body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out our revolutionary online course – Your Fertility Stress

In this episode:

  • The symptoms of stress
  • Does stress cause infertility?
  • Does stress affect infertility?
  • How does stress affect infertility?
  • The hormonal imbalance created by stress
  • Top 5 stress-reduction strategies
  • Making relaxation a priority when trying to conceive

For more insight, subscribe to the show for regular episodes and please leave a review on i-Tunes so we can share the message and help more women find their way through and out of infertility.

Infertility isn’t a path you have to walk alone. 

Your Fertility Toolbox brings you the support & emotional health tools you’ve been searching for.

Tools, Community, & Support to help you not only weather the storm of infertility but THRIVE!

Your Fertility Toolbox is a web-based app and online fertility wellness centre that helps women trying to conceive endure and overcome the challenges of infertility through community support, coaching, and MIND+BODY tools.

Start your free trial now!