Access free goodies like
- Exclusive blogs and articles
- Interviews, articles, and resources from guest experts from around the world
- Relaxation and meditation tracks
- Video guides and tutorials
- Printables and downloads
With more added every month!
Sign up to get an exclusive invite to the secret Toolbox Facebook group where you can chat freely about your fertility journey and get tips, recommendations and support from women just like you.
- Your Relaxation Tools – Learn techniques to de-stress, download relaxation meditations and how to find some peace of mind
- Your Positive Fertility – Discover techniques to help you feel more positive right now, feel motivated and how to banish your negative self-talk
- Enhancing Your Fertility – Understand how you can boost your natural fertility and fertility treatments by working purely with your mind
- Your Relationships – Revitalise your relationships with grounded advice and techniques to help you with your loved ones, friends and colleagues
- Your Coping Skills – Somewhere you can turn to in times of need for practical strategies and advice including for miscarriage, loss and looking at other options for parenthood
- Your Pregnancy & Birth – once you do achieve your goal, we’re here to help you reduce anxiety, tune into your body and baby and prepare for a positive birth – all tailored to after infertility
Most popular in the toolbox…
Infertility can put a real strain on your relationships, not just between you and your partner, but also wider with your family and friends. At times you feel misunderstood, hurt and disconnected from the people you love and that is hard enough but combined with the...read more
I’m pretty sure your goal this year is to get pregnant… Am I right? You wouldn’t be here otherwise. This isn’t a club you would be in otherwise! When everyone around you is talking about goals and new years resolutions, it’s easy to feel you can’t contribute to the...read more
The greatest gift you can give yourself this Christmas - a break from your negative thinking! Forget the socks, jocks and gift vouchers, all you really want for Christmas is a breakthrough in your fertility journey or at least a break from the relentless pressure of...read more
Stress and Infertility: How to destress when trying to conceive 5 ways to reduce stress during infertility treatments I used to think getting pregnant was as easy as getting the flu. I really did. Thanks to my Catholic upbringing, I was convinced that a mere look...read more
You are stronger and braver than you ever thought possible!! But you could still do with a helping hand every now and then! Download your FREE strengthening meditation and be guided on a journey to strengthening your emotional boundaries, releasing negative thoughts...read more
You can feel your blood pressure rising just at the thought of the holidays. You want to throw yourself back into bed or into a cave where no one can find you, pregnancy announcements can't reach you and you don't have to answer awkward questions about the pitter...read more
Free goodies in the Toolbox for you:
As soon as you join, you get instant access to all the content including:
- Quick Fertility Relaxation Audio
- Strengthening Meditation – Full-length meditation to help you stay strong
- Goal Setting workbook – helping you to feel more in control of your fertility journey
- Free online pilates class
- Gratitude Diary Template
- Pregnancy after infertility audio and affirmations
- 5-day breathing course
- Inner Guide Meditation – helping you find direction
With exciting new stuff every month to help you reduce the negative impact of infertility and boost your natural fertility with mind-body tools.
You’re not alone, so don’t go it alone!
Episodes you might like...
- EP1 - Why the emotional side of fertility is so important
- EP2 - Stress and Fertility. How stress affects your fertility and top-5 stress-reduction strategies
- EP3 - Relaxation and Fertility. FREE guided meditation
- EP13 - Interview with breathing expert
- EP15 - Changing negative thoughts to improve your natural fertility
- EP16 - Goal Setting during infertility
- EP17 - Finding direction on your fertility journey
- EP18 - Top relationship tips during infertility
- EP19 - Poppy's emotional TTC journey
- EP20 - Faith and Fertility
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Feelings are much like waves. We can’t stop them coming, but we can choose which ones to surf!