I’m pretty sure your goal this year is to get pregnant… Am I right? You wouldn’t be here otherwise. This isn’t a club you would be in otherwise!
When everyone around you is talking about goals and new years resolutions, it’s easy to feel you can’t contribute to the discussion; that you can’t set any goals because plans are always changing depending on your fertility journey or treatment.
But you can set goals for the things that might support you to get pregnant and the things that support you whilst trying to get pregnant!
How does goal setting for your fertility work?
Goal setting works because when we focus on something, it’s where our energy and attention goes. If you set realistic goals and can clearly
This workbook will help you think through what elements you want to change e.g. diet, exercise, mindset and get really clear and specific about making that change happen.
In addition to the workbook, we’re giving you another free gift – a powerful meditation to help you tune into what you need. Some of our goals or the things we need to change aren’t always in our conscious awareness. We’re aware that something needs to change but you don’t know where to start.
Listen to this when you have a quiet, undisturbed moment and after you’ve listened to it, you might want to make some notes to help you download what you’ve learned.
If you would like more support
Fertility Coach, Founder of Your Fertility Hub